Back to News

5 tips to avoid the flu this winter

Helpful guidelines to protect yourself and others from the flu this winter

As winter looms, it’s of paramount importance to arm ourselves with knowledge and take pre-emptive measures to guard against the flu. Here are five recommendations to help you maintain your health and steer clear of the flu:


  • Get Vaccinated: The flu vaccine is the most effective method of preventing the flu. Each year, researchers create a vaccine designed to target the anticipated prevalent strains. By getting vaccinated, you not only shield yourself but also contribute to reducing flu transmission in the community. This is especially critical for vulnerable groups such as the elderly, young children, pregnant women, and those with chronic health conditions, who face higher risks of severe flu complications. Learn more about flu vaccination at CityDoc here. 


  • Hand Hygiene: Regularly washing your hands with soap and water for a minimum of 20 seconds significantly lowers your risk of contracting the flu. In cases where soap and water are not readily available, opt for an alcohol-based hand sanitizer. Remember to refrain from touching your face, particularly your eyes, nose, and mouth, as this can introduce the virus into your system.


  • Maintain a Healthy Lifestyle: A robust immune system can provide protection against the flu virus. Ensure a well-rounded diet, engage in regular physical activity, stay adequately hydrated, and prioritize sufficient sleep. Managing stress and refraining from smoking can further enhance your immune defences.


  • Be Proactive: Stay informed about flu activity in your area. In the event of an outbreak, consider avoiding large gatherings or locations where close contact with potentially infected individuals is more likely. Stock up on essential supplies such as tissues, hand sanitizers, and over-the-counter medications.


  • Disinfect Surfaces: The flu virus can endure on surfaces for extended periods. Regularly disinfect frequently-touched surfaces in your home, such as doorknobs, light switches, and remote controls. If someone in your household falls ill, ensure they have their own set of utensils and bedding, and maintain proper ventilation in their room.


By adhering to these guidelines and proactively taking these steps, you can significantly reduce your susceptibility to the flu during the winter season. Remember, prevention is always more effective than treatment, so it’s essential to take the necessary precautions to safeguard yourself and your loved ones.

Vaccine enquiries

Do you have a question regarding our different vaccination services? If so, get in touch with us below

Travel Vaccinations

Flu (Influenza) Vaccination

Sexual Health

Find a Clinic