The Cook Islands are made up of 15 islands, linked politically to New Zealand, in the South Pacific, and scattered over a large area. The largest of the islands is Rarotonga, which is home to the capital city, Avarua. Popular as a destination for snorkelling and scuba diving, the Cook Islands are thought to be reminiscent of Hawaii prior to the development of the large tourist industry.
Travel Health Information
vaccinations for travelling here
The Cook Islands are a group of 15 small islands in the South Pacific, known for their stunning beaches, crystal-clear waters, and relaxed island lifestyle. Here are some travel tips to help you plan your trip to the Cook Islands:
Best time to visit
The Cook Islands have a tropical climate, with warm temperatures all year round. The peak season is from May to October, when the weather is dry and sunny. The rainy season is from November to April, but it’s still a good time to visit, as the rain usually comes in short bursts and the islands are less crowded.
The main gateway to the Cook Islands is Rarotonga International Airport (RAR), which is served by Air New Zealand, Virgin Australia, and Jetstar. There are also regular flights to Aitutaki, the second-largest island in the group.
The Cook Islands offer a range of accommodation options, from luxury resorts to budget-friendly guesthouses. You can also rent a self-contained villa or apartment, which is a great option if you’re traveling with a family or a group of friends.
The local cuisine in the Cook Islands is a mix of Polynesian, European, and Asian flavors. Don’t miss trying the national dish of ika mata, which is raw fish marinated in lime and coconut cream. There are also plenty of international restaurants and cafes, especially in Rarotonga.
The Cook Islands are a paradise for outdoor activities, such as swimming, snorkeling, diving, fishing, kayaking, and hiking. You can also learn about the local culture by attending a traditional dance performance or visiting a historical site, such as the ancient marae.
The local currency in the Cook Islands is the New Zealand dollar, but you can also use major credit cards and ATMs. Keep in mind that the islands are quite expensive, so it’s a good idea to budget accordingly.
The Cook Islands have a rich Polynesian culture, with a strong emphasis on family, community, and respect for the land and sea. Make sure to respect local customs and etiquette, such as removing your shoes before entering someone’s home or not wearing revealing clothing in public.
Overall, the Cook Islands are a beautiful and unique destination that offer a perfect combination of relaxation and adventure. With these tips in mind, you’ll be able to make the most of your trip and experience the true spirit of the islands.
Helpful travel news, tips and advice for travelling around the world
Tick-borne Encephalitis (TBE)
CityDoc Medical begins new business partnership with PharmaPlus
For the latest government travel advice
For anyone planning to travel abroad we recommend visiting the following government website for all the latest travel guidance and advice.